History Of Lung Cancer

History of lung cancer

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Be confident that you are making a healthy choice! Your whole body will thank you!. A craving only lasts about 5 minutes. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge

T. If you need more guidance, talk to your doctor or dietitian. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you can distract yourself for 5 minutes, the craving will usually pass. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. – never let yourself get too Hungry, Angry, Lonely or Tired. – never let yourself get too Hungry, Angry, Lonely or Tired.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Article Source: Stop Smoking Program

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